Level With Lalitha: 5 Everyday Foods That Make You Fat
- Tags: antioxidants artificial sweeteners artificially flavoured breakfast cereals curds dairy eggs food cravings fruit juices fruits high calories High Fructose Corn Syrup high glycaemic index high-fibre lime juice low fat milk/yogurt millets nutrients Nutrition Science olive oil phytochemicals processed protein refined carbohydrates salad dressing skim milk soluble fibre spike in blood sugar sugar vegetable oil vegetables whole wheat bread whole wheat roti/paratha
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I've started getting healthy meals from Grow at 7 p.m. everyday, along with nuts and smoothies that I'm very happy with. Now I feel better about my options for dinner thanks to Grow's Stay Fit Programme!


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