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With science and the media now discussing what we have known for years -- that carbs are the culprit behind weight gain, not fats -- everyone is rushing to alter their diet and lifestyle. The first casualty of the change has been the humble daily staple, the roti. Along with it have gone breads, cakes, biscuits, and the like. But what if you co...

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Real People, Real Results

Ivan N.
Dj Ivan
Required healthy eating for the second half of the day
Dj Ivan I've started getting healthy meals from Grow at 7 p.m. everyday, along with nuts and smoothies that I'm very happy with. Now I feel better about my options for dinner thanks to Grow's Stay Fit Programme! Dj Ivan
Murugendra C.
Dj Ivan
Weight loss and healthy eating
Dj Ivan Within the first month and a half of being on Grow's Lean Machine diet, I managed to stabilise my eating and lost 7 kilos. I recommend Grow to everyone who wants to lose weight and adopt a healthy lifestyle. Dj Ivan
Reshma P.
Dj Ivan
Weight loss
Dj Ivan It's been a week since I've been on Grow's Lean Machine diet and I can already see that there are many benefits. The food is not very expensive for me and is very good in terms of taste and quality. Dj Ivan

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